Kelly's Kitchen

Protein Pancakes




Cooking Time

Difficulty level


Calories Per Serving

Less than 400 calories per serving





100g ground gluten free oats I use Delicious Alchemy

30g vegan protein powder chocolate or vanilla works great I use Free Soul

2 eggs (To make this recipe vegan use flax eggs)

2tsp baking powder

1 banana

1tsp cinnamon

Sprinkle pink Himalayan rock salt

50-100ml plant based milk of your choice I use Aplro

1tsp plant based sweetener I use Natvia


Mix all your dry ingredients together: ground oats, vegan protein powder, baking powder, cinnamon, rock salt, sweetener

Mash up banana and mix in to dry ingredients

Whisk the eggs and stir in to mix

Slowly add the milk whilst whisking until you have a thick yet slightly runny consistency

Oil and heat a saucepan

Pour small circles of mixture into hot pan and cook on medium heat for approximately 2 minutes each side

Edges will brown when done

Mixture should make 8 gorgeous pancakes

Toppings of your choice! (Note the calorie count does not include toppings!)

Toppings I used:

Chopped fresh strawberries

Desiccated coconut

Cacao nibs from Naturya

Maple syrup

Enjoy and please do share your recreations of my recipes with me! #kellyskitchen

Much Love & Health,

Kelly xxx

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