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Latest Blogs

My Battle with Eating Disorders

My Battle with Eating Disorders. My struggles with food began in my early teens. Why exactly I chose food to turn to as my route of release I’m not sure. But it was a control thing. I lacked self esteem and self confidence and this became my small distraction... read more

Benefits of Hot Yoga

Benefits of Hot Yoga Great for detoxification. The heated room encourages your body to sweat rather excessively which is said to release toxins from the body. Because of the heat of the room the body has to work harder when moving which forces the cardiovascular... read more

My Top 5 Supplements

My Top 5 Supplements Multivitamin Fish oil in liquid form Aloe Vera drinking gel Digestive enzymes Vitamin D3 Benefits of multivitamins It can be difficult to get all the vitamins and vitamins our bodies require daily from our food. A good, all round multivitamin... read more

Dealing with Depression

Dealing with depression How often do you feel sad? How often do you feel like you cant cope? How often do you feel unmotivated? How often do you feel tired? How often do you feel alone in the world? How often do you wonder “what’s the point?”... read more

5 Top Tips for Healthy Eating on the Run!

5 tips for eating healthy on the run! 1. Prep prep and prep!!! Don’t leave the house without your food for the day! 2. Be sure to carry a bottle of water with you. Dehydration can often be mistaken for hunger. 3. Avoid those tempting sugar filled coffees at... read more

How to Lose Belly Fat!

How to lose belly fat! That last bit of fat that lingers on our bellies causes much frustration! Here I will give you some top tips to help shift that last bit of winter love from around our middles and reveal a washboard stomach! Cut out all refined sugars from your... read more

The Secret to Weight Loss!

The secret to weight loss! The majority of us are always wanting to be that little bit slimmer or lose that last 1/2 a stone of weight. Well what’s the answer? I would love to say there is a magic potion but unfortunately there is not! It simply comes down to... read more

Kelly’s Endometriosis Story

Kellys Endometriosis blog for Endometriosis UK website My endometriosis story began at the age of 11 when my periods started. I would bleed for 3 weeks, with one week break. This cycle was continuous and very tiring. I was put on the pill to try to regulate my cycle;... read more

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