Kelly’s Diet Whey Protein Pancakes

Kelly’s Diet Whey Protein Pancakes

Kelly’s Diet Whey Protein Pancakes Ingredients: 1 1/2 scoops diet whey isolean battenberg 2 scoops gluten free oats 90ml liquid egg whites (3 egg whites) 100ml unsweetened almond milk 1tsp vanilla essence 1/2tsp baking powder Rapeseed oil to coat frying pan Sugar free...
The Benefits of Broth and My Own Personal Recipe

The Benefits of Broth and My Own Personal Recipe

It may not look pretty in the pot, but this amazing, yet simple recipe will help to keep you fighting fit throughout those chilly months. Not only does it naturally boost your immune system it can also help to heal skin conditions and illnesses. The science behind the...
My Battle with Eating Disorders

My Battle with Eating Disorders

My Battle with Eating Disorders. My struggles with food began in my early teens. Why exactly I chose food to turn to as my route of release I’m not sure. But it was a control thing. I lacked self esteem and self confidence and this became my small distraction...
Benefits of Hot Yoga

Benefits of Hot Yoga

Benefits of Hot Yoga Great for detoxification. The heated room encourages your body to sweat rather excessively which is said to release toxins from the body. Because of the heat of the room the body has to work harder when moving which forces the cardiovascular...
Dealing with Depression

Dealing with Depression

Dealing with depression How often do you feel sad? How often do you feel like you cant cope? How often do you feel unmotivated? How often do you feel tired? How often do you feel alone in the world? How often do you wonder “what’s the point?”...