Kelly’s Blog

Christmas Stained Glass Protein Cookies

Makes 12-15 cookies Ingredients: 100g organic butter softened 1 free range egg lightly beaten 250g plain flour 2 scoops USN diet whey isolean cookies and cream flavour 2 tbsp stevia 1 tsp vanilla extract To decorate: Coloured sugar free boiled sweets Writing icing... read more

The Worst Foods for causing Inflammation

It’s a sad rule of thumb that the things we like best are often the foods that are most harmful to us. This is equally true when certain foods cause inflammation to some people. Here is a list of some of the food groups and items most likely to provoke an undesired... read more

Kelly’s Muscle Fuel Anabolic Protein Pancakes

Ingredients: 3 scoops muscle fuel anaboloc vanilla 2 scoops gluten free oats 180ml egg whites 1tsp cinnamon 1/2tsp baking powder 50g dark chocolate chips Method: Add all ingredients together and mix with a fork until smooth. Mix chocolate chips in last. Pour onto pre... read more

Weight Lifting For Women – 5 Reasons to Start Now!

All women want to feel confident and comfortable in their own skin and happy with their appearance. We want to feel strong and independent and able to deal with all of life’s challenges. Whether that’s physical challenges like moving furniture on our own or lifting up... read more

Kelly’s Diet Whey Protein Pancakes

Kelly’s Diet Whey Protein Pancakes Ingredients: 1 1/2 scoops diet whey isolean battenberg 2 scoops gluten free oats 90ml liquid egg whites (3 egg whites) 100ml unsweetened almond milk 1tsp vanilla essence 1/2tsp baking powder Rapeseed oil to coat frying pan Sugar free... read more

Kelly’s Protein Xmas Pudding Balls Recipe!

These cute little low sugar, high protein snacks are perfect for the festive season. Or indeed change the decoration for a healthier alternative to a sweet treat any time of the year! Ingredients: 30ml unsweetened almond milk 25g chocolate or vanilla flavoured USN... read more

The Benefits of Broth and My Own Personal Recipe

It may not look pretty in the pot, but this amazing, yet simple recipe will help to keep you fighting fit throughout those chilly months. Not only does it naturally boost your immune system it can also help to heal skin conditions and illnesses. The science behind the... read more

The Importance of Meal Prep

The Importance of Meal Prep. Figures reveal that the UK is now in fact the second most obese country in Europe. The UK’s growth in obesity suggests that by 2030 74% of men in the UK will be overweight and 64% of women in the UK will be overweight. We really need... read more

My Battle with Eating Disorders

My Battle with Eating Disorders. My struggles with food began in my early teens. Why exactly I chose food to turn to as my route of release I’m not sure. But it was a control thing. I lacked self esteem and self confidence and this became my small distraction... read more

Benefits of Hot Yoga

Benefits of Hot Yoga Great for detoxification. The heated room encourages your body to sweat rather excessively which is said to release toxins from the body. Because of the heat of the room the body has to work harder when moving which forces the cardiovascular... read more

My Top 5 Supplements

My Top 5 Supplements Multivitamin Fish oil in liquid form Aloe Vera drinking gel Digestive enzymes Vitamin D3 Benefits of multivitamins It can be difficult to get all the vitamins and vitamins our bodies require daily from our food. A good, all round multivitamin... read more

Dealing with Depression

Dealing with depression How often do you feel sad? How often do you feel like you cant cope? How often do you feel unmotivated? How often do you feel tired? How often do you feel alone in the world? How often do you wonder “what’s the point?”... read more

5 Top Tips for Healthy Eating on the Run!

5 tips for eating healthy on the run! 1. Prep prep and prep!!! Don’t leave the house without your food for the day! 2. Be sure to carry a bottle of water with you. Dehydration can often be mistaken for hunger. 3. Avoid those tempting sugar filled coffees at... read more

How to Lose Belly Fat!

How to lose belly fat! That last bit of fat that lingers on our bellies causes much frustration! Here I will give you some top tips to help shift that last bit of winter love from around our middles and reveal a washboard stomach! Cut out all refined sugars from your... read more

The Secret to Weight Loss!

The secret to weight loss! The majority of us are always wanting to be that little bit slimmer or lose that last 1/2 a stone of weight. Well what’s the answer? I would love to say there is a magic potion but unfortunately there is not! It simply comes down to... read more

Kelly’s Endometriosis Story

Kellys Endometriosis blog for Endometriosis UK website My endometriosis story began at the age of 11 when my periods started. I would bleed for 3 weeks, with one week break. This cycle was continuous and very tiring. I was put on the pill to try to regulate my cycle;... read more
Sign up for my free Ebook
Get fat loss secrets and Healthy recipes straight to your inbox!