Benefits of Hot Yoga

Benefits of Hot Yoga

Benefits of Hot Yoga Great for detoxification. The heated room encourages your body to sweat rather excessively which is said to release toxins from the body. Because of the heat of the room the body has to work harder when moving which forces the cardiovascular...
My Top 5 Supplements

My Top 5 Supplements

My Top 5 Supplements Multivitamin Fish oil in liquid form Aloe Vera drinking gel Digestive enzymes Vitamin D3 Benefits of multivitamins It can be difficult to get all the vitamins and vitamins our bodies require daily from our food. A good, all round multivitamin...
Dealing with Depression

Dealing with Depression

Dealing with depression How often do you feel sad? How often do you feel like you cant cope? How often do you feel unmotivated? How often do you feel tired? How often do you feel alone in the world? How often do you wonder “what’s the point?”...