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Latest Blogs

Christmas Stained Glass Protein Cookies

Makes 12-15 cookies Ingredients: 100g organic butter softened 1 free range egg lightly beaten 250g plain flour 2 scoops USN diet whey isolean cookies and cream flavour 2 tbsp stevia 1 tsp vanilla extract To decorate: Coloured sugar free boiled sweets Writing icing... read more

The Worst Foods for causing Inflammation

It’s a sad rule of thumb that the things we like best are often the foods that are most harmful to us. This is equally true when certain foods cause inflammation to some people. Here is a list of some of the food groups and items most likely to provoke an undesired... read more

Kelly’s Muscle Fuel Anabolic Protein Pancakes

Ingredients: 3 scoops muscle fuel anaboloc vanilla 2 scoops gluten free oats 180ml egg whites 1tsp cinnamon 1/2tsp baking powder 50g dark chocolate chips Method: Add all ingredients together and mix with a fork until smooth. Mix chocolate chips in last. Pour onto pre... read more

Weight Lifting For Women – 5 Reasons to Start Now!

All women want to feel confident and comfortable in their own skin and happy with their appearance. We want to feel strong and independent and able to deal with all of life’s challenges. Whether that’s physical challenges like moving furniture on our own or lifting up... read more

Kelly’s Diet Whey Protein Pancakes

Kelly’s Diet Whey Protein Pancakes Ingredients: 1 1/2 scoops diet whey isolean battenberg 2 scoops gluten free oats 90ml liquid egg whites (3 egg whites) 100ml unsweetened almond milk 1tsp vanilla essence 1/2tsp baking powder Rapeseed oil to coat frying pan Sugar free... read more

Kelly’s Protein Xmas Pudding Balls Recipe!

These cute little low sugar, high protein snacks are perfect for the festive season. Or indeed change the decoration for a healthier alternative to a sweet treat any time of the year! Ingredients: 30ml unsweetened almond milk 25g chocolate or vanilla flavoured USN... read more

The Benefits of Broth and My Own Personal Recipe

It may not look pretty in the pot, but this amazing, yet simple recipe will help to keep you fighting fit throughout those chilly months. Not only does it naturally boost your immune system it can also help to heal skin conditions and illnesses. The science behind the... read more

The Importance of Meal Prep

The Importance of Meal Prep. Figures reveal that the UK is now in fact the second most obese country in Europe. The UK’s growth in obesity suggests that by 2030 74% of men in the UK will be overweight and 64% of women in the UK will be overweight. We really need... read more

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